Saturday, November 2, 2013
Celebrating 100 Pounds Lost: Part 2
Ok, well here is the second part of this blog series, for the first click here. Below is the video for this week and also some pictures that show the difference over time as I have lost weight.
Admittedly, I was quite stunned when I put these pictures side by side because I can see the improvements so much more than I do just looking in the mirror. I have next weeks video almost edited and will be posting things I have eaten and am currently eating. Until then, enjoy!
Video:
Pictures:
Blessings,
Daniel Brockhan
Saturday, October 26, 2013
Celebrating 100 Pounds Lost: Part 1
20 Months
Feb. 2012: 325 Lbs
Nov. 2012: 295 Lbs (Goal Met 300)
May 2013: 255 Lbs (Goal Met 275 and 250)
Oct. 2013: 225 Lbs (Goal Met 225/100 Pounds!)
Wow, 100 Lbs... One Hundred Pounds. I am actually surprised I have come this far and in much less time than I would have thought, especially at the beginning. It has been a great journey and over the next few weeks I will be releasing a couple of other blogs in celebration of this achievement (I just have too much for one blog).
Feb. 2012: 325 Lbs
Nov. 2012: 295 Lbs (Goal Met 300)
May 2013: 255 Lbs (Goal Met 275 and 250)
Oct. 2013: 225 Lbs (Goal Met 225/100 Pounds!)
Wow, 100 Lbs... One Hundred Pounds. I am actually surprised I have come this far and in much less time than I would have thought, especially at the beginning. It has been a great journey and over the next few weeks I will be releasing a couple of other blogs in celebration of this achievement (I just have too much for one blog).
So, this week I am sending out Part 1 of my video (VBlog, see below) celebrating this loss and also some pictures as well. In the next few weeks I will be putting out additional parts of the video, more pictures of the changes, and (for those interested)I will also write out how I have progressed in eating, exercise, and what both look like today compared to when I started this whole think in February 2012. So, welcome to my journey and celebration of weight loss (and still another big goal to come as I get to my final desired goal weight).
So, here we go...
Have you ever been an a journey or weight loss?
What happened? What helped? What hurt?
What changes did you/have you made?
More to come...
~ Daniel Brockhan
Related Links:
http://daniel-brockhan.
http://daniel-brockhan.
http://www.psychologytoday.
http://www.weight-dieting.org/
http://www.abc.net.au/health/
Sunday, October 20, 2013
Where Is God Found: In the Mundane or the Extraordinary?
The other day I was reading a blog by one of my friends from
college. His blog, found here,
was about prayer. His blog got me thinking about prayer and how many times I
think we feel when one prays it must be very eloquent and spiritual. Despite
scriptures like Luke 18:9-14, in which the sinner's prayer trumps the Pharisee
because of his humbleness and heart.
Perhaps we have come to think of prayer in such a manner because we grew up hearing the same prayers every Sunday or maybe because we hear intense prayers during times when we are emotional during worship. Still, perhaps it is because we hear "celebrity preachers" speak with such enthusiasm, eloquence, and passion we feel we just simply do not and cannot measure up.
Perhaps we have come to think of prayer in such a manner because we grew up hearing the same prayers every Sunday or maybe because we hear intense prayers during times when we are emotional during worship. Still, perhaps it is because we hear "celebrity preachers" speak with such enthusiasm, eloquence, and passion we feel we just simply do not and cannot measure up.
As a Chaplain I offer numerous prayers every week over the
intercom and to individuals, families, and staff. I admit, sometimes these
prayers seem rote, rehearsed, and even mundane. The reality is I just cannot find a way to
come up with so many different prayers for so many different individuals.
However, I think God hears my heart as I pray for each patient by name, speak
to why they are in the hospital, and the rest of my prayer is pretty repetitive.
But repetitive for whom? Yes, for me I hear mostly the same prayers but for those whom I am praying, they hear someone coming alongside them, lifting them up, and gathering two or more individuals into a sacred moment, a moment in which we become aware of God's presence in the room and in our lives.
But repetitive for whom? Yes, for me I hear mostly the same prayers but for those whom I am praying, they hear someone coming alongside them, lifting them up, and gathering two or more individuals into a sacred moment, a moment in which we become aware of God's presence in the room and in our lives.
I do not think prayer is the only area in which we have this
problem. I believe in missions many people see going to other countries for a
week to six months as a strong test of faith, while handing out food to the
poor week after week gets little, if any, notice in the local church. I am not suggesting God isn't present when people go overseas, instead, I am suggesting God is present
in both the extraordinary and mundane, the awesome and the
simple, the overseas missionary and the local one.
Take a look at what we have in scripture. In the Old
Testament in 1 Kings 19:11-13:
The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave. Then a voice said to him, “What are you doing here, Elijah?”
Why is God in the whisper? Why is humanity made from the
breath of God and dirt (Gen. 2:7)? There seems to be a connection, a
time in which God is in the simple, the regular; yet God is in the extraordinary as well. In the Old Testament God is also awe-some many times in the book of Exodus. There is a bush on fire that is never
consumed, the ten plagues, a river that runs dry for the Hebrews and then overflows, and a pillar of fire or a cloud that
lead the Hebrews out of Egypt
and toward the promised land.
We see this in the New Testament in the person of
Jesus as well. Who is this man who is born in a manger (LK 2:6-7, 16), a feeding trough
for animals; yet later is transfigured next to Moses and Elijah (MT 17:1-13)? Let us not
forget at his birth were both the shepherds and wise men (LK 2:8-16; MT
2:1-12). Here is the perfect image, that Jesus brings those who are high and
low to him, working in those who seem extraordinary and those who seem mundane
and forgotten.
In the Kingdom
of God we speak often of
these hilltop experiences and then speak negatively of the low experiences, the
valleys. Are the valleys a lack of faith or are they also true faith, when we
worship God because of who he is and not because of what we feel? Do we
only praise God because we get a tingle from a prayer, worship song, or other experience?
What we need is a more well-rounded understanding like Job (1:20-21).
What we need is a more well-rounded understanding like Job (1:20-21).
Today, may you see God in the extraordinary and in the mundane.At this, Job got up and tore his robe and shaved his head. Then he fell to the ground in worship and said: “Naked I came from my mother’s womb, and naked I will depart. The Lord gave and the Lord has taken away; may the name of the Lord be praised.”
~ Daniel Brockhan
Sunday, July 7, 2013
Family Life: A Spiritual Discipline?
For the last few years I have been working through a mammoth
of a book called "Family Ministry" by Diana Garland. The book is very
thought-provoking and is 600 pages long.
In her book, Garland
stated that in Christendom past people began to consider the Monastic lifestyle
as spiritual. This lifestyle consisted of solitude, reading of scripture,
prayer, and a pulling way (from society, from our wants and needs, self-denial,
etc.). Garland
suggests that in our busy lifestyle, the church is doing a disservice to its members
when they make them feel guilty about their spirituality (or rather lack of “involvement”
in their spirituality or in the church).
I agree with Garland.
As a youth I was very involved in church but I did not have a lot on my plate,
but I find as I grow older I do not spend as much time in
intentional solitude, prayer, and scripture reading as I did in the past.
Garland
suggested that family life in and of itself is a spiritual discipline, because
one has to reorder their life, make sacrifices, all the while trying to become and
help others become more like Christ. Therefore, instead of growing and maturing
spiritually through solitude, families do it through their actions and interactions
with their families and with others.
I added the "with others" there. My one critique
of Garland is
that while she states between 25% to 33% of the church are single (in some
form); she still tends to uses the word family. This is not “bad”, but some,
like me, do not have a family of their own. They are the single. For them, friendships and
church becomes their family, not a replacement of their biological family (though that
may be) but a intermediary family when they are far from home or miss that
feeling of home.
I would counter that as much as family is a spiritual
disciple, so is being single. Though I desire to have a wife and kids, my
priority is Christ. I feel in many ways that while others learn and grow
spiritually in family, singles learn and grow in isolation, it makes us know
Christ in his own suffering of being single, having his disciples being his
community, his family away from his parents. It makes me think how others must have
thought of Jesus, a grown man with no wife or children of his own. What is
wrong with him? Why can't he find anyone?
I believe being single has made me in-tune with
those who are outcaste, not the norm, and instead of trying to change them, I
accept them. I want to know who they are, to be invited into their story, into their
life, with all its ebb and flow. I do not connect with them to suggest they
should be something else but rather to connect with them on a deeper level.
People suggest that only those who are married or have
children know unconditional love, but that is not true. I have friendships so deep I would lay down my life for them, I weep when they weep. I smile when
they smile. I feel them even when they are far away, even when we lose touch. I
have brothers and sisters in Christ, and no time or distance separates me from
them, for that bond is eternally unbreakable.
So my suggestion is that instead of family as a spiritual
discipline or single as a spiritual disciple, that we use the term community as
a spiritual discipline, for as we know one another, as we get close and
interact, as we cry, shedding tears or as we laugh, shedding smiles... we
mature and grow closer to Christ Jesus.
As iron sharpens iron,
So one person sharpens another.
-Proverbs 27:17
~ Daniel Brockhan
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