Celebrating 100 Pounds Lost: Part 1

20 Months
Feb. 2012: 325 Lbs
Nov. 2012: 295 Lbs (Goal Met 300)
May  2013: 255 Lbs (Goal Met 275 and 250)
Oct. 2013: 225 Lbs (Goal Met 225/100 Pounds!)

Wow, 100 Lbs... One Hundred Pounds. I am actually surprised I have come this far and in much less time than I would have thought, especially at the beginning. It has been a great journey and over the next few weeks I will be releasing a couple of other blogs in celebration of this achievement (I just have too much for one blog).

So, this week I am sending out Part 1 of my video (VBlog, see below) celebrating this loss and also some pictures as well. In the next few weeks I will be putting out additional parts of the video, more pictures of the changes, and (for those interested)I will also write out how I have progressed in eating, exercise, and what both look like today compared to when I started this whole think in February 2012. So, welcome to my journey and celebration of weight loss (and still another big goal to come as I get to my final desired goal weight).

So, here we go...

Have you ever been an a journey or weight loss?
What happened? What helped? What hurt?
What changes did you/have you made?

More to come...

~ Daniel Brockhan

Related Links:
http://daniel-brockhan.blogspot.com/2013/03/weight-loss-self-denial-and-deeper.html
http://daniel-brockhan.blogspot.com/2013/04/weight-pics-though-years.html

http://www.psychologytoday.com/blog/science-and-sensibility/201101/no-diet-weight-loss
http://www.weight-dieting.org/
http://www.abc.net.au/health/thepulse/stories/2010/09/23/3019673.htm